CST in Oslo- sooner than we think.

CST in Oslo- sooner than we think.

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One of the training forms, training philosophies, methods I cherish and keep close to my heart is Scott Sonnons CST. In mai I’m attending the First Norwegian CST Certification in Oslo an I’m really excited to meet up with my coaches and mentors again. I tok CST instructor grade two years ago in London together with Øystein and Åsa- couple of  CST Coaches from Oslo and in additional to lots of good input – we had a good fun.Now its time for me to try to get CST Coach title. In 3 days i will have to go through Intuflow ( joint mobility flow), Flowfit ( yoga flow) and Clubbell Trial By Fire test ( three elements that define CST). Its going to be heavy, but worth it for sure. CST gave me a logic structure I use to build my classes any kind… classes my clients find interesting and demanding in many angles- both physic and mental training. Thats being written- wish me good luck- I gonna need it;))